Multiple DatesWed, Oct 29Grand LakeFeel Calmer. Think Clearer. Lead Yourself Better.
About Me
I’m a certified Breathwork Facilitator and Integration Coach who leads individuals and couples from feeling disconnected and stuck to deeply connected—to themselves, to others, and to their purpose. Through embodied practices and intentional support, I guide you back to what’s real, meaningful, and alive within you.
Curious what that journey could look like for you?
This Is Breathwork
HOW IT WORKS Breathwork is a powerful, science-backed practice that uses deep, intentional breathing patterns to quiet the thinking mind and reconnect you with the deeper intelligence of your body. It offers a direct path to the subconscious, bypassing self-doubt, old stories, and mental chatter—so you can access what’s underneath: emotion, insight, clarity, and truth. As you breathe, your brain shifts into slower rhythms—similar to a meditative or dream-like state—where the usual filters and blocks begin to soften. In this space, transformation becomes possible. Emotional release, intuitive guidance, and powerful shifts can unfold naturally and without force.
Integration Coaching
WHY WORK WITH AN INTEGRATION COACH?
Transformation doesn’t end with the insight—it begins there.
Whether you’ve had a powerful experience with breathwork, plant medicine, a spiritual awakening, or a major life shift, integration is the process of weaving those insights into your daily life in a grounded, meaningful way. Without support, it’s easy to fall back into old patterns or feel overwhelmed, confused, or even isolated after a breakthrough.
As an Integration Coach, I help you make sense of what’s come through—emotionally, spiritually, and practically. Together, we explore how to embody the wisdom you've received, create lasting change, and build rituals and practices that support your ongoing evolution.
Integration is where the magic becomes sustainable. It’s where insight becomes embodiment, and transformation becomes a way of living.